A new book


A new book

Okay, the whole weekend the internet has been shot down in the hostel.

However I have got some new books from Phoenix mall. I can not stop buying books. Specially when the book look interesting and the price does not burn the wallet.
During my time in India I have been facing less fun experience with the food and nutrition. There for my interests about food increased, as in what is healthy and what sort of advantage and drawbacks different food has. In Sweden I liked to eat healthier, but now in India it has improved.

So, yesterday I came back from Phoenix mall with this book “foods that harm, foods that heal”. The book takes up allot about different food from chocolate, to meat, to apples. But also about anorexia, cancer and other sickness and what food is good to ea (that part is not so interesting for me).
I started to skim throw the book and I like it. It is never wrong to know what we put in our body and the effects. Because, I do not think anyone want to be sick based on the food intake.
Why people eat unhealthy food are based on two option in my point of view, lake of knowledge or money to eat healthy. But mostly lake of knowledge, which is very sad.

I do not want to be one of them how do not care about my body. I want to be healthy and eat right. Of course I (many other too) eat sometimes unhealthy, because we need to treat our self too. The point is, it should not be a habit or become a everyday “treat” because then it is not a treat anymore.

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