Right now I felt for skipping the oat and soured milk and instead have something warm with my tea. So the porriage and was really easy to make in micro. Oat with some flaxseed and raisin. The water is dubble up of the water. Of course I have added honey, to get more sweet. I have so much honey nowadays and because of the a lot of honey. So the time was less than 3 min.
On top of that, every morning I am taking three tablets to get enough of vitamins and hair control tablet. I have had the problem of losing hair and the only thing which is working is hair control tablet.