I have not been to a bodybalance workout for sometime but today I fianlly attened a work out. My body feels like it has become 10 cm taller. Anyway, the bodybalance is not heavy workout but streaching out some part of the body is easy to forget that we have. One other thing I like with bodybalance it is the balacne part, to concentrate on your inner part of the body. To be able to concentrate on me right here and now. I am guessing everyone need me-time and today was the bodybalance mine me-time.