Back on track after 9 pm

So, once again I am at the gym after 9 pm…

And I love it even more! Okay, it is not the easiet part to move the ass to the gym after an evening meeting and the energy is almost zero and on top of everything the mind is on food. (the dinner at the meeting is always too less for me… (May be becasue they do not serve greens?…)

On the other side, now when the time is almost 11 and the sleep is far far away because of the work out and the late extra food after the work out I do regret the work out… But at the same time, if I had not been to the gym, I would feel really quilty… So, there must be a balance between time, food and work out. But I have not found the magical balance.
WP_20151203_015.jpg

Yes, at the gym, I can wear this super size tishirt and does not care how wired it look. For God sake, I am at the gym to work out and not to look good. Also, after 9 pm, none is at the gym. 😀

Bodybalance for today

I have not been to a bodybalance workout for sometime but today I fianlly attened a work out. My body feels like it has become 10 cm taller. Anyway, the bodybalance is not heavy workout but streaching out some part of the body is easy to forget that we have. One other thing I like with bodybalance it is the balacne part, to concentrate on your inner part of the body. To be able to concentrate on me right here and now. I am guessing everyone need me-time and today was the bodybalance mine me-time.

WP_20151106_028
Now, of to my parents house. Have a lovely day

When none is around

WP_001750

Yea, when none is around at the gym it is possible to be yourself more than ever. Anything from cardio and laugh to a funny program or take funny photos. So, that is one of the reason I love being at the gym after the normals hours. None is there to see me and I can focus more on me and think more clear.
towever Today, was a less great day at the gym, too many people and I could not feel free to work out. On the other side, I miss Golds Gym at 3 when it was only my PT and me also with few house wifes. The best gym I have ever been too.

Salary Friday

Today, many people get the salary and are out in Stockholm city. I am may be one of the very few who does not go out to party so often. Almost never I am out at a bar, it has never been my thing. Not at all.
So, after a walk with my friend I went to the gym and did some work out. At the same time, my knee is stll paining so still power walk. The whole gym after 9 pm the gym was empty and I could watch this wired movie, warm body.

WP_20151023_038

At the gym, knee is hurting and my fot. So will I be able to wear high heel for the diwali?

I think it is time to cool down

For some months I have been working out everyday. Somehow, I think it is best to take it more easy with my work out. I can not work out every day. Than I mean, do cardio everyday, in the end, the body need to rest. Also, I want to do other things too than only working out. But, when I have not been to the gym the feeling of lazyness arrives and I am walking to the the gym. At the same time, I do not really see cardio as a work out. It is more of relaxing part of the day. In my eye working out is with weight lifting or when the body is alsmot dead.
Lifting weight has not happen for very long time, but killing my body yea, sometimes yesterday for example with the core work out.
But, I have to take it more easy for my own best and eat better. This should be my new plan, work out better and eat much better. Right now, I do not eat sweets, chips or deep fried food (I hate it), but better as in more fish! I need more fish for sure. So, let me try to cook fish at least once a week.

WP_001672

The best time at the gym

Today after work I visited the gym. I do not know, but there is something I really prefere gyming at the night then during the day. I do not know why, but may be it is because I feel gymming in the night is more relaxing. Normally at the night we are 2-3 people. So, the gym is very calm and it is possible to be relax to 100 %. However, the less great time is after the gym I am not feeling tired for some hours. On the other side, I can most likely sleep some hour tomorrow. I love, love gyming in the night. If it possible you should try that too.

WP_20150826_001

However, may be the walk from the gym to home is not that great. At 00 there are many party people out which are there and think they role the street and also it is hard to know what the person might do. But so far nothing has happened, beside people are looking at you with the gym shoes in the hands and started speaking with me….

My body is dead

OMG I have no words to explain the pain I am going to feel tomorrow or the day after tomorrow. The thing is, I am going to the gym every day, but most of the time 6 out 7 times I am on the cardio. That is what I do, cardio. The reason is very simple, I can walk/run for ever more or less. The feeling to keep on and never stop feels so good. While weight… Is more kill me, I want the pain to get over. Also, I have lost everything I got in Inida, therefore it is not that fun to see how weak I am nowadays.
On the other side, I am very happy. Gym is my meditation. I can not not be without the gym, it does not matter what time it is I can be at the gym at 6 in the morning, 3 pm, 10 pm or at 1 am. It does not matter, because the gym makes me happy and feel good.
_MG_9106