I have not been to a bodybalance workout for sometime but today I fianlly attened a work out. My body feels like it has become 10 cm taller. Anyway, the bodybalance is not heavy workout but streaching out some part of the body is easy to forget that we have. One other thing I like with bodybalance it is the balacne part, to concentrate on your inner part of the body. To be able to concentrate on me right here and now. I am guessing everyone need me-time and today was the bodybalance mine me-time.
Yea, when none is around at the gym it is possible to be yourself more than ever. Anything from cardio and laugh to a funny program or take funny photos. So, that is one of the reason I love being at the gym after the normals hours. None is there to see me and I can focus more on me and think more clear.
towever Today, was a less great day at the gym, too many people and I could not feel free to work out. On the other side, I miss Golds Gym at 3 when it was only my PT and me also with few house wifes. The best gym I have ever been too.
Today, many people get the salary and are out in Stockholm city. I am may be one of the very few who does not go out to party so often. Almost never I am out at a bar, it has never been my thing. Not at all.
So, after a walk with my friend I went to the gym and did some work out. At the same time, my knee is stll paining so still power walk. The whole gym after 9 pm the gym was empty and I could watch this wired movie, warm body.
At the gym, knee is hurting and my fot. So will I be able to wear high heel for the diwali?
For some months I have been working out everyday. Somehow, I think it is best to take it more easy with my work out. I can not work out every day. Than I mean, do cardio everyday, in the end, the body need to rest. Also, I want to do other things too than only working out. But, when I have not been to the gym the feeling of lazyness arrives and I am walking to the the gym. At the same time, I do not really see cardio as a work out. It is more of relaxing part of the day. In my eye working out is with weight lifting or when the body is alsmot dead.
Lifting weight has not happen for very long time, but killing my body yea, sometimes yesterday for example with the core work out.
But, I have to take it more easy for my own best and eat better. This should be my new plan, work out better and eat much better. Right now, I do not eat sweets, chips or deep fried food (I hate it), but better as in more fish! I need more fish for sure. So, let me try to cook fish at least once a week.
Today after work I visited the gym. I do not know, but there is something I really prefere gyming at the night then during the day. I do not know why, but may be it is because I feel gymming in the night is more relaxing. Normally at the night we are 2-3 people. So, the gym is very calm and it is possible to be relax to 100 %. However, the less great time is after the gym I am not feeling tired for some hours. On the other side, I can most likely sleep some hour tomorrow. I love, love gyming in the night. If it possible you should try that too.
However, may be the walk from the gym to home is not that great. At 00 there are many party people out which are there and think they role the street and also it is hard to know what the person might do. But so far nothing has happened, beside people are looking at you with the gym shoes in the hands and started speaking with me….
OMG I have no words to explain the pain I am going to feel tomorrow or the day after tomorrow. The thing is, I am going to the gym every day, but most of the time 6 out 7 times I am on the cardio. That is what I do, cardio. The reason is very simple, I can walk/run for ever more or less. The feeling to keep on and never stop feels so good. While weight… Is more kill me, I want the pain to get over. Also, I have lost everything I got in Inida, therefore it is not that fun to see how weak I am nowadays.
On the other side, I am very happy. Gym is my meditation. I can not not be without the gym, it does not matter what time it is I can be at the gym at 6 in the morning, 3 pm, 10 pm or at 1 am. It does not matter, because the gym makes me happy and feel good.
So, finally I am back to the gym after months without cardio or bodypump due to my knee. However, the bodypump was horrible, my strength has totally disappeared. Everything was heavy, which means at least I know I can improve to same level has I was before or even better. However, the most important is to take it easy and on top of that, tomorrow I have to buy new shoes. Seriously it is time to get new shoes.
Also, today I took two naps before 11. Which mean I have been really tired since arriving from Skåne.
I have had this as an aim to run 1 km in 5 minutes. Therefore, I pressed myself today to run 6 km in 30 minutes. Guess what, I did it. I made it. Freaking awesome feeling. To be able to reach the aim. However, I can say I have to focus on my stomach now, because after 5 km I felt I wanted to quite. The last km was not easy, but I managed it. After the run I took a much slower ran and then powerwalk. So, in total the time on the cardio machine was over 50 minutes. But, it was so worth it. Because, I was able to be at the gym before 8 pm (not normal nowadays).
Tomorrow, my summer course starting, which will be kind of interesting. A photo course, so hopefully I will be able to take better photos after this. Let us hope.
Today got over just like yesterday, and soon I time to go to the gym for cardio. Well, yesterday I manage to run 8 km at 46:16 minutes. I think the time is okay, but not great. I really want to make the time shorter. So, today I am going to the gym and just run and watch something bad on TV. Yesterday I saw Grimme, Grimme is such a bad program.
Great start of Friday. Today, I decided to wake up at 6 am on my holiday. At 7 to 8 am I was at the gym and was at a bodybalance class. before I thought the bodybalance, yoga were less great workout. But, I might have to change my opining about bodybalance. Because, somehow my body enjoy the stretching and some sort of strength exercises.
Summer is here, the sun is up and 20 degrees outside.